Adult Individual Therapy Services seeks to navigate life’s transitions with empathy, humor, and understanding. Specializing in supporting individuals through periods of anxiety, depression, and self-doubt, I offer a client-centered and strength-based approach. Within our sessions, I create a safe, non-judgmental space for you to explore your challenges and strengths. While I may not have all the answers, I firmly believe that together, we can uncover the answers that lie within you. Let’s embark on this journey of healing, growth, and self-discovery, with a sprinkle of humor to lighten the load along the way.

In Couples Therapy, our focus is on nurturing and strengthening the relationship itself. In our sessions, we don’t just address individual issues; we work together to heal and improve the dynamics between partners. Through targeted interventions, we aim to break patterns of conflict and foster empathetic listening and loving communication. We believe that strong relationships thrive on open, honest communication, shared goals, and a touch of mystery to keep things exciting. Additionally, we emphasize the importance of healthy intimacy, helping couples cultivate a deeper connection and enhance their emotional and physical bond. By honing in on the unique strengths of each couple, we empower you to overcome challenges and create a fulfilling and lasting relationship. Together, we’ll navigate your journey towards a happier, healthier partnership.

Parents are human too, and during my experience working with teens, it became apparent that they need and deserve just as much validation and support. Being a good parent is not determined by the success of your child, but rather by the grace, opportunities for success you provided them, and your expressions of love. With a decade of experience as a school social worker, I bring a clinical therapeutic lens to my mission of offering support for parents of youth with mental health challenges. This specialized perspective allows me to provide nuanced insights and evidence-based interventions tailored to each family’s unique circumstances. By infusing a little humor into our sessions, I aim to empower parents to navigate their child’s mental health journey with confidence and resilience. Together, we’ll work towards fostering understanding, resilience, and well-being within the family unit.

Teens

For the past decade, I’ve dedicated my career to supporting adolescents and young adults as a school social worker. Drawing on this wealth of experience, I offer tailored therapeutic services designed to help navigate the complexities of social dynamics, academic pressures, and school expectations. In today’s digital age, social media introduces unique and increasing problems around peer conflict, bullying, and self-esteem. My approach is rooted in empathy, understanding, and practical strategies, empowering individuals to overcome these challenges and thrive in all aspects of their lives. Additionally, my experience working with Autism Spectrum Disorders and ADHD equips me with specialized insights to provide comprehensive support for neurodiverse individuals.Together, we’ll tackle this ever-evolving landscape with strength and assurance.